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Best food to get rid of erectile dysfunction.

Let us talk about tasty things that are part of essential diet to be healthy. As well, they are believed to be an important condition while on ED treatment. It can be named a kind of natural treatment, as many health troubles have roots in bad eating and sleeping habits.

According to Firouz Daneshgari, MD, professor and chairman of the department of urology at Case Western Reserve University School of Medicine, everything that is good for your vascular health is good for your sexual health. In addition, these products are good for those who suffer from diabetes and for those who care about their diet. So, what foods we may find to cure ED at home?

1) Apple cider vinegar


Apple cider vinegar or a fermented apple juice. It is likely to treat some preconditions that lead to ED. It is possible to protect your heart health, organ health and some current studies suggests that it has a chance to cure diabetes, as it makes the glucose lower in the blood. As we know, everything, which is good for heart, is good for erection.

How to use apple cider vinegar?
You can use it as salad dressing, or put a small amount of it to your dishes. You can swallow a teaspoon of it as a daily treatment.

2) Olive oil


Organic olive oil is also good for your heart. A study of Athens School of medicine have shown that men over 60, who ate a lot of fish, vegetables, legumes, nuts, fruits and used olive oil as a salad dressing - had less risks of getting a heart disease or have any sexual troubles.
Therefore, probably a balanced organic diet will save you a lot of health and thus bring you a better potency.

3) Coconut water


It is rich in electrolytes, which fasten blood circulation. You need a proper blood circulation for good and sustained erection, which is the key for sexual wellness. In several islands, coconut water is known to cure erectile dysfunction disorder and sometimes it is used as a real, off-record remedy.

4) Garlic


Allicin, a component of garlic, can improve blood flow as well. how much garlic should we eat to cure ED? Garlic dosage is four cloves of garlic per day. Usually, it is advised to consume it raw. But we may suppose that you can put it into your dishes in little amounts, if you don't hurry for a date.
If you accept this taste and inability of kissing after having such an outstanding meal than it might be one of the better foods to treat erectile dysfunction.

5) Ginger and honey


If this mix seems too exotic for you, it means that you have never tasted a delicious drink, which contains brewed ginger, a spoon of honey and a lemon. That is awesome. Regardless the taste, what is it good for?
Ginger is a very curing herb. In Europe, it is used to cure faster when you caught cold. However, in Asia and in Arabic countries people have noticed that it makes blood flow better, which in turn helps to get a stronger erection. It was even noticed in Kama Sutra.
It also reduces cholesterol, the abundance of which may be the reason of erectile dysfunction.

6) Green tea


Tea is the most consumed drink after water. It is believed to be a natural remedy for ED. Well, of course, it contains many minerals and antioxidants. Of course, it is good for your health. However, it does nothing extraordinary with your blood flow. The studies found no significant difference in health of those who drink tea and those who drink water.
It is a nice alternative for coffee, but not for Viagra. We did not mean to upset you, but this popular myth was a lie. Drink green tea, it awakes you up better than coffee and works longer, but it will not wake up your sexual abilities.

Conclusion:


One of the most important rules is to eat healthily. For all people. If you have physiological case of ED, maybe this list of food will help you. If the main reason of your ED is obesity, you can follow our advice and keep fit, until you will feel something went better. All these food advice can have some effect on your ED case only in the long-term perspective. However, for immediate results, look for PDE-5 inhibition based preparations such as Sildenafil, Vardenafil, Tadalafil and the most current and safest Avanafil. You can read more about them here.

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